Despite the common wisdom that sleep is important for overall health and wellness, in our over-scheduled, non-stop modern lives, we often trade precious sleep for other endeavors, like social media scrolling, mindless television, or completing your to-do list.
Hailed as the most nutrient-rich food on the planet, organ meats are making their comeback and for that, we should be thankful! Nose-to-tail eating was commonplace among our hunter-gatherer ancestors and organ meats were regularly incorporated until most recently our grandparent's generation. It wasn’t until the last 100 years or so that this style of eating was eradicated, and much to the detriment of our health.
Artificial sweeteners, sometimes touted as a healthier alternative to sugar, are used for calorie-free sweetening in products like diet sodas, chewing gum, and sugar-free candy.
Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If you answered yes, and you’ve been in the position where a sugary treat is required to feel normal,